Intermittent fasting is on many people's radar these days as it’s becoming more and more popular as a part of a healthy lifestyle. Research shows that it may provide a lot of health benefits such as decrease inflammation, improve heart health and make you feel a lot more energized and...

Ever since the 50s’ we’ve been told to eat less fat, to go on low-fat diets and choose the low-fat products in the stores if we want to stay healthy and slim. But the truth is, fat has been misjudged for way too long. Our bodies need fat to thrive and survive, it’s one of its most important building blocks.

What is this low carb diet everyone keeps talking about? We have prepared a complete guide with everything you need to know to get started and succeed with this popular keto diet.

Do you want to be healthy, be in great shape and feel awesome? I’m guessing the answer is yes. So how can you make this a reality without getting overwhelmed and confused by all the million of different things you could do to improve your lifestyle? Let’s make this simple, put your focus...

A diet based on healthy fats is not only a preferred diet among high performing athletes, biohackers and other health junkies. Hollywood actresses like Alicia Vikander and Halle Berry eats healthy fats all day long to stay fit and healthy. Read about how Alicia Vikander got in the shape of her life for the movie Tomb...

Besides giving your body instant and sustained
energy and keeping your blood sugar in check, there are
other amazing science based benefits of adding
MCT to your diet. To give you a hint the include: mental clarity and sharper brain function, weight loss and a healthy gut bacteria.

It's no longer just health junkies, biohackers and high performing athletes doing the Keto diet, it's quickly growing followers all over the world and seems to be on everybodies lips these days. If you're still wondering what this keto thing is all about we got your back!

There's no better way to start a productive day than with a creamy Get Shit Done-Coffee! You do this by adding 1-2 spoons of MCT-powder to your favorite coffee blend.  MCT stands for Medium Chain Triglycerides which means medium length fatty acids and is a a form of healthy fat...

Finding a high quality MCT-powder

can be a real challenge, especially

if you don't really now what qualities to look for.