THE FRIENDLY FAT BLOG
What are the benefits of Collagen supplements?
Posted by Camilla Henriksen onCollagen - the Elixir of youth? Everybody talks about collagen these days and it's often referred to as The elixir of youth in every corner of the media. You might have heard women around the world praise collagen for making their skin look younger and more plump by reducing wrinkles and...
INTERMITTENT FASTING - what it is and why it may be good for you
Posted by The Friendly Fat Company onIntermittent fasting is on many people's radar these days as it’s becoming more and more popular as a part of a healthy lifestyle. Research shows that it may provide a lot of health benefits such as decrease inflammation, improve heart health and make you feel a lot more energized and...
- Tags: Health hacks, Nutrition
WHY WE NEED TO EAT MORE FAT - 6 health benefits of fat
Posted by The Friendly Fat Company onA COMPLETE GUIDE TO THE KETO DIET
Posted by The Friendly Fat Company on5 daily habits for better health
Posted by The Friendly Fat Company onDo you want to be healthy, be in great shape and feel awesome? I’m guessing the answer is yes. So how can you make this a reality without getting overwhelmed and confused by all the million of different things you could do to improve your lifestyle? Let’s make this simple, put your focus...
- Tags: Health hacks, Keto diet
ALICIA VIKANDER AND HALLE BERRY GETS IN SHAPE WITH HEALTHY FATS!
Posted by The Friendly Fat Company onA diet based on healthy fats is not only a preferred diet among high performing athletes, biohackers and other health junkies. Hollywood actresses like Alicia Vikander and Halle Berry eats healthy fats all day long to stay fit and healthy. Read about how Alicia Vikander got in the shape of her life for the movie Tomb...
- Tags: Keto diet
7 SCIENCE BASED BENEFITS OF MCT
Posted by The Friendly Fat Company onenergy and keeping your blood sugar in check, there are
other amazing science based benefits of adding
MCT to your diet. To give you a hint the include: mental clarity and sharper brain function, weight loss and a healthy gut bacteria.
- Tags: Health hacks, Keto diet, MCT
WHAT IS THE KETO DIET?
Posted by The Friendly Fat Company onIt's no longer just health junkies, biohackers and high performing athletes doing the Keto diet, it's quickly growing followers all over the world and seems to be on everybodies lips these days. If you're still wondering what this keto thing is all about we got your back!
- Tags: Keto diet
UPGRADE YOUR MORNING ROUTINE WITH MCT-POWDER
Posted by The Friendly Fat Company onThere's no better way to start a productive day, or to boost your afternoons, than with a creamy Get Shit Done-Coffee! You do this by adding 1-2 spoons of MCT-powder to your favorite coffee blend, or any drink of choice. MCT stands for Medium Chain Triglycerides which means medium length...
- Tags: Health hacks, MCT
HOW TO CHOOSE THE BEST MCT-OIL POWDER
Posted by The Friendly Fat Company onFinding a high quality MCT-powder
can be a real challenge, especially
if you don't really now what qualities to look for.
- Tags: Health hacks, Keto diet